ARE YOU EATING ENOUGH SEAFOOD?
If you are eating less than the recommended 2–3 servings of seafood per week (like most Australians) you are missing the levels needed for optimal health benefits, including heart and brain function.
IS YOUR OMEGA-3 BLOOD COUNT UNDER 8?
An Omega-3 Index below 8% indicates suboptimal heart and brain health. This means you need to lift your intake of oily fish (Atlantic Salmon, Rainbow Trout, Sardines, etc) as they will help you raise your levels and improve your health.
ARE YOU AWARE OF THE MOST IMPORTANT 1000 DAYS OF LIFE?
The first 1000 days, from conception to age 2, are critical for brain development, making pregnant women and young children’s seafood intake especially important for lifelong health.
ARE YOU AWARE OF CADMUS?
CADMUS is a framework addressing seafood fraud including Counterfeit, Additions, Dilutions, Misrepresentation, Undisclosed, and Substitution—helping ensure consumers get safe, authentic seafood. Question your supplier about these issues.
