How a plate of shrimp leads to huge changes in human health
P. Dhivakar. BFSc
Currently, various aquatic species can be raised in aquaculture systems. Among these, crustaceans are significant for both culture and meeting global protein needs. Litopenaeusvannamei(whose Australian standard name is vannamei prawn) stands out as a leading cultured, exported, and consumed species globally due to its high nutritional value and distinct, appealing taste. In many countries it is known as Pacific white shrimp or whiteleg shrimp.
Recognizing these benefits,Litopenaeusvannameicultivation has expanded worldwide, facilitated by its adaptability to diverse saline environments and the development of Specific Pathogen Free (SPF) stocks.
Keynutrients:
They offer significant nutritional benefits due to their composition, being:
- Rich in crude protein
- Low in carbohydrates and
- Containing essential fatty acids
- A source of essential amino acids
- Providing major and trace minerals
Healthline data highlights shrimp as a significant source of iodine, a mineral often deficient in many diets, underscoring its nutritional value. Furthermore, the WHO advises a minimum weekly intake of 224 grams of seafood to ensure a balanced nutritional intake.
Variety of dishes:
Tamil Nadu, a southern Indian state, is gaining popularity for its diverse array of shrimp dishes. Local cooks use native spices to enhance the flavour of the shrimp, making it a delectable part of the regional cuisine. Shrimp dishes are increasingly appearing on menus, from local street food vendors to multi-cuisine restaurants. Some of the most enticing options include:
- Prawn fry
- Prawn biryani
- Prawn Masala
- Prawn soup
- Prawn curry
- Rawa fried shrimp
- Grilled shrimp
- Shrimp chilli and so on…
Locally, a diverse range of value-added shrimp options are available. Recently increased public awareness has grown regarding the nutritional benefits of incorporating shrimp into everyday diets.
Chettinad cuisine, celebrated for its bold, fiery flavours and aromatic spice blends, is a well-known culinary tradition in Tamil Nadu, distinguished by its unique food preparation methods. Among its flavourful offerings, the Chettinad prawn Masala stands out as a must-try dish for prawn enthusiasts. This Masala pairs perfectly with steamed rice, roti, and other regional staples.
Nanjilnadu cuisine, a flavourful fusion of Tamil and Kerala culinary traditions, and similar to other Tamil Nadu cuisines, boasts a wide variety of flavourful dishes. Its unique shrimp curry is renowned for its distinctive taste and aroma.
Shrimp stands as a globally significant protein commodity in terms of trade. Beyond mere production, domestication efforts are crucial in making seafood accessible to households worldwide. The recent surge in new seafood restaurants highlights a concerted push for increased seafood consumption, and shrimp is consistently top-of-mind among consumers.
Let us collectively strive to bring shrimp to more dining tables worldwide!